WORKOUTS THAT WORK FOR YOU
That’s the benefit of having a personal assessment: You get a training program that is based specifically on the needs and abilities of your body. Personalization of an exercise program is our specialty. That’s what makes Pilates & Yoga Center of Lake Saint Louis (PYC) the right choice for your successful fitness lifestyle.
The Studio Assessment will help the instructor determine your current level of fitness and create a personalized plan to help you reach your fitness goals.
Not one size fits all in fitness. At PYC, we tailor a program to meet your fitness goals.
The Studio Sampler assesses and measures several things:
Imbalances in the body.
Stressors in the body.
Where strength needs to be increased.
Where length (stretch) is needed in muscle tissue.
And where your core (powerhouse) is connecting to both mind and body.
The above criteria is assessed by a Senior Instructor to aid in placing you in the appropriate group classes and/or apparatus (equipment), private lessons, semi-private lessons and tower mat classes. From this point a fitness plan is put together by both you and your instructor to help you meet your fitness goals.